Paruresis Association of Australia

hey jay, i have recently gone through a lot of graduated exposure therapy, i will tell you about it quickly. im 35, i have lived with paruresis as long as i can remember, and 4-5 months ago i decided to do something about it. i am unemployed so i set out for 3-4 hours practice, 5-6 days a week. when...

i agree, door open would be the next step. but i would say dont stay at the door open stage for too long. i was suprised how quickly i was able to move from peeing standing in a cubicle, to leaving the door open, then to a urinal. i do admit the there were many urinals, with dividers, and i used the...

hello again, thanks JohnW for your advice. since your post, i have been out practicing with a lower level of urgency. ive been aiming to greatly reduce the amount of fluid in my bladder from one toilet to the next, instead of waiting until my bladder was full again before entering that next toilet. ...

hey all, my name is andy, and im a 36 yo paruretic from perth. i was told about this site by someone on the IPA website, which i have been a part of for a few months now. i have had paruresis for as long as i can remember, and up till a few years ago, thought i alone suffered this condition. about a...