Search found 4 matches
- Fri Jul 27, 2012 1:52 pm
- Forum: General Paruresis Discussion
- Topic: 15 years of paruresis, gotta change
- Replies: 1
- Views: 11401
Re: 15 years of paruresis, gotta change
hey jay, i have recently gone through a lot of graduated exposure therapy, i will tell you about it quickly. im 35, i have lived with paruresis as long as i can remember, and 4-5 months ago i decided to do something about it. i am unemployed so i set out for 3-4 hours practice, 5-6 days a week. when...
- Wed Jul 04, 2012 2:35 pm
- Forum: General Paruresis Discussion
- Topic: I need some advice
- Replies: 8
- Views: 27463
Re: I need some advice
i agree, door open would be the next step. but i would say dont stay at the door open stage for too long. i was suprised how quickly i was able to move from peeing standing in a cubicle, to leaving the door open, then to a urinal. i do admit the there were many urinals, with dividers, and i used the...
- Sun Jun 03, 2012 3:13 pm
- Forum: General Paruresis Discussion
- Topic: New to PAA
- Replies: 4
- Views: 16566
Re: New to PAA
hello again, thanks JohnW for your advice. since your post, i have been out practicing with a lower level of urgency. ive been aiming to greatly reduce the amount of fluid in my bladder from one toilet to the next, instead of waiting until my bladder was full again before entering that next toilet. ...
- Mon May 14, 2012 11:57 pm
- Forum: General Paruresis Discussion
- Topic: New to PAA
- Replies: 4
- Views: 16566
New to PAA
hey all, my name is andy, and im a 36 yo paruretic from perth. i was told about this site by someone on the IPA website, which i have been a part of for a few months now. i have had paruresis for as long as i can remember, and up till a few years ago, thought i alone suffered this condition. about a...