Paruresis Association of Australia

I think this years workshop was great, i learnt a lot of new strategies and got to express my story to more people. Id like to thank john for running it and everyone else i have had so much progress because of it.

From darren

Yer definatly no negative behavior, i thing i find strange is i empty out all my urine each practice, i don't breath hold nor see a psychologist i started from peeing miles away from troffs in a cubical that took a while to achieve that then two doors down from people to going next to someone in a c...

Thanks for the advice sort of wanted to be at this level for a long time see it as a faster path so too lose it again i would hate myself

Just recently started from peeing two doors down from someone to next to them in a cubical my case of paruresis is severe and is slowly becomming better.
So i have kept practicing alot and was wondering when transitioning what should i do practice alot for weeks or go back to normal practicing?

Hello, I am also from adelaide and had this condition for a long time with only starting to try and overcome it six months ago. It does take a long time and im sure anyone can overcome it. I havn't really heard of using medication to beat paruresis it seems to just make life seem nicer but that is m...

How does it help, and what do they say? I thought about it numerous times and personally think gradual exposure is the only way.

I have severe paruresis it has gotten a little bit better i honestly don't have any negative thoughts when im in the toilet but i think it's just tuned into my brain that i can't wonder if they could fix that don't see how though any thoughts?

yes its quite hard being from adelaide and willing to fly to meet others.

UKPT.ORG.UK its an english website for paruresis incase any members want more help or have links to the uk

I would like to fly over for a weekend and meet someone to talk to about my paruresis. It has gotten better I could not pee with anyone in the toilet to now sometimes being able to pee with someone there i was doing really well then i had a setback now only 50% chance of peeing with someone else in ...